Your Body Is Your Primary Business Asset. Are You Managing It Like One?
The only program in North Dallas that integrates personal training, nutrition coaching, performance bodywork, and clinical diagnostics under physician oversight. One team. One system. Total accountability.
Four tiers of coaching designed for how you actually live — from a guided plan to a full concierge experience where the only decision you make is showing up.
- Physician-Supervised
- 16+ Years Clinical Experience
- Styku 3D Body Scanning
- In-House Labs & IV Therapy
You Invest in Your Business With Precision. Your Health Gets the Scraps.
You have a physical therapist who doesn't talk to your trainer. A trainer who doesn't see your bloodwork. A nutritionist who doesn't know your shoulder is locked up on Thursday. And a doctor who only sees you when something breaks.
Information gets lost in the gaps. Results plateau. Injuries happen. And you keep stitching together your own health with the same scattered approach you'd never tolerate in your business.
Meanwhile, the back goes out on the golf course. The energy crashes at 2pm. The sleep deteriorated after 40. And the weight crept on because nobody was watching.
What if one team managed the entire ecosystem?
One Team. One System. Zero Gaps.
At M Health, the person fixing your shoulder is the same person designing your deadlift. The practitioner who finds a restriction on the table Tuesday adjusts your training program for Thursday. The nurse practitioner pulling your labs is down the hall, and your bloodwork directly informs your nutrition plan, your supplement schedule, and your recovery protocols.
This is the Closed-Loop Advantage. Every data point — from your Styku body scan to your wearable's sleep score to your hormone panel — feeds a single, unified picture of your health. No information lost. No conflicting advice. No starting over with a new provider who doesn't know your history.
Structural Integrity
Performance bodywork, fascial stretch therapy, and corrective exercise to keep your chassis moving fluidly and out of pain.
Metabolic Optimization
Comprehensive labs, hormone optimization, peptide protocols, and IV therapy to optimize what's happening inside.
Performance Accountability
Personalized training, precision nutrition, and daily accountability to ensure the work actually gets done.
The M Health Performance Audit
Every engagement begins with a comprehensive diagnostic. Not a sales pitch. A $500 clinical assessment that maps your structural mechanics and internal chemistry so we can show you exactly where you're leaking energy, risking injury, or leaving performance on the table.
The External Audit
Full movement screen, postural assessment, manual palpation for fascial restrictions and joint dysfunction, pain and injury history review, and a 3D Styku body composition scan. We see how your body moves, where it's compensating, and what's at risk.
The Internal Audit
Comprehensive blood panel with our nurse practitioner: hormones, thyroid, inflammation markers, metabolic health, vitamin levels, and more. We see what's happening under the hood — and whether your biology is helping or sabotaging your goals.
Your Performance Blueprint
Both assessments converge into a single debrief where we present your personalized blueprint. You'll see exactly where the gaps are — and the specific package we recommend to close them. No pressure. Just data and a plan.
Credited toward your first month on any Tier 2+ package.
Built for People Who Take Results Seriously
The Executive
You have zero bandwidth for health logistics but understand that your body generates your income. You want someone to own your health the way your CPA owns your taxes.
The Plateaued Achiever
You're already in the gym 3–4 days a week but stuck. Programming is random, nutrition is guesswork, and that nagging shoulder keeps flaring up. You need a system, not more motivation.
The Restart
You've tried the apps, the diets, and the big-box gym memberships. Nothing stuck because nobody was watching. You're ready to invest in accountability that actually works.
The GLP-1 Client
You're on Semaglutide or Tirzepatide and losing weight — but also losing muscle. You need structured training, targeted nutrition, and clinical oversight to preserve lean mass and build a body that sustains the results.
Choose the Level of Support That Fits Your Life
The Blueprint
For the self-starter who has discipline but needs direction.
- 1 bodywork session/month
- Custom monthly workout program (app-delivered with video demos)
- Personalized macro targets & nutrition framework
- Wearable sync (Apple Watch, WHOOP, Oura, Fitbit)
- Bi-weekly progress check-ins with coach feedback
- Supplement schedule with in-app tracking
- 10% off all M Health clinical services
The Accelerator
For the person who fades by week three without a coach in their ear.
- 2 bodywork sessions/month
- Weekly coaching session (video or in-person)
- Weekly meal plan with recipes, prep instructions & grocery list
- Daily habit monitoring by coach (sleep, steps, meals, supplements)
- Weekly progress photos with side-by-side comparison
- 1 IV therapy session/month
- Quarterly lab panel included
- 15% off all M Health clinical services
The Transformation
For the person who's tried everything and is ready for hands-on, in-person results.
- 3x/week in-person personal training at M Health
- 3 bodywork sessions/month
- Daily customized nutrition plan with macro/micro targets
- Daily wearable monitoring with real-time program adjustments
- Full supplement management in-app
- 2 IV therapy sessions/month
- Monthly Styku 3D body scan
- Quarterly lab panel + physician consult
- 20% off all M Health clinical services
The Concierge
Zero decisions. Zero logistics. Just results.
- 4–5x/week in-person personal training
- Daily AM/PM coach check-ins
- Prepared meals delivered weekly (custom macros)
- Weekly bodywork sessions
- Bedtime & wake-time protocols with wearable tracking
- Full supplement management with auto-refill
- 2 IV sessions + monthly labs + monthly Styku scan
- Quarterly strategic review with practitioner + physician
- 24/7 priority practitioner access
- 25% off all M Health clinical services
Not sure which tier fits? Start with the Performance Audit. We'll recommend the right package based on your goals, your data, and your life.
Custom packages also available. Couples, corporate, and GLP-1 support configurations — contact us to discuss.
Every Tier, Side by Side
| Feature | Blueprint $350/mo | Accelerator $800/mo | Transformation $1,600/mo | Concierge $3,000/mo |
|---|---|---|---|---|
| Workout Programming | Monthly plan | Weekly updated | Daily + real-time | Daily + trainer-led |
| Coaching App + Wearable Sync | ||||
| Nutrition Plan | Macro framework | Weekly meal plan | Daily meal plan | Meals delivered |
| Bodywork Sessions | 1/month | 2/month | 3/month | 4/month |
| Check-In Frequency | Bi-weekly | Weekly + daily habits | 2x/week + daily | Daily AM & PM |
| Coaching Calls | — | Weekly (30 min) | Bi-weekly (45 min) | On demand |
| In-Person Training | — | — | 3x/week | 4–5x/week |
| IV Therapy | — | 1/month | 2/month | 2/month |
| Lab Panel | 10% off | Quarterly | Quarterly + physician | Monthly |
| Styku 3D Body Scan | — | — | Monthly | Monthly |
| Supplement Management | Recommendations | Schedule + links | Full in-app | Full + auto-refill |
| Priority Messaging | — | 4-hr response | Same day | 24/7 direct |
| M Health Service Discount | 10% | 15% | 20% | 25% |
| Minimum Commitment | 3 months | 3 months | 3 months | 6 months |
See Your Progress. Not Just Numbers.
Every M Health coaching client receives regular 3D body scans using Styku's infrared body composition technology. In under 30 seconds, we capture a complete digital model of your body with millimeter-precision measurements — no radiation, no electrodes, no sensitivity to hydration levels.
Track 21 body circumferences, body fat distribution, lean mass changes, and disease risk indicators. Watch your actual body transform scan by scan with side-by-side visual overlays that show progress no scale can capture.
Why it matters: Most people quit because they can't see the change. With Styku, you can rotate your own 3D model and watch your waistline from three months ago vs. today. That's not a number on a chart. That's proof.
A rotatable 3D avatar with side-by-side comparisons, correlated against DEXA-grade data.
Now Accepting Founding Members
We're opening a limited number of spots in our Performance & Wellness program at a preferred founding rate. Founding members receive 15% off their selected tier, locked for 6 months, in exchange for documenting their journey with us.
Spots are limited by practitioner capacity. Once our roster is full, enrollment pauses until availability opens.
Apply for Founding MembershipFrequently Asked Questions
What makes M Health different from hiring a personal trainer?
A personal trainer writes you a workout. M Health manages the full ecosystem: your structural mechanics through hands-on bodywork, your metabolic health through labs and clinical protocols, your nutrition through detailed meal planning, and your daily accountability through wearable monitoring. Your trainer doesn't have a nurse practitioner down the hall or a Styku body scanner in the next room. We do.
Do I need the Performance Audit to start?
The $500 Performance Audit is required for Tier 3 and Tier 4 enrollment because these packages involve clinical integration and in-person programming. For Tiers 1 and 2, you can enroll directly, though we strongly recommend the audit — it ensures your programming is built on real data, not guesswork. The audit fee is credited toward your first month on any Tier 2+ package.
I'm on a GLP-1 medication (Semaglutide, Tirzepatide). Can this program help?
Yes. GLP-1 clients are one of our primary demographics. These medications drive weight loss, but without structured training and protein-targeted nutrition, a significant portion of that loss is lean muscle. Our program includes specific lean-mass preservation protocols, and because our NP manages the prescription and our practitioner manages the training, the entire protocol is coordinated in real time.
What's included in the lab panels?
Our comprehensive panel covers CBC, CMP, full lipid panel, full thyroid panel, total and free testosterone, estradiol, DHEA-S, IGF-1, vitamin D, B12, ferritin, fasting insulin, HbA1c, hsCRP, and homocysteine. Additional markers are available based on your specific protocols. Results are reviewed by our NP and directly inform your programming.
Can I switch tiers after I start?
Yes. You can upgrade at any time. Downgrades are available at the end of your current commitment period. Many clients start at Tier 2 and move to Tier 3 once they experience the value of the integrated approach.
What app do I use to track my workouts and nutrition?
All clients receive access to our branded coaching app powered by Kahunas. It delivers your workout programs with video demonstrations, tracks nutrition via a barcode-scanning food database with over 1 million verified entries, monitors daily habits, syncs with your wearable device (Apple Watch, WHOOP, Oura Ring, Fitbit), and provides a direct messaging channel to your coach.
What does "prepared meals delivered" mean in the Concierge tier?
Concierge clients receive weekly meal deliveries from a vetted DFW meal-prep partner, customized to your exact macro targets, dietary restrictions, and food preferences. Your coach designs the meal specs; the prep kitchen executes them. You open your fridge and the decision is already made.
How is the Styku body scan different from a scale or InBody?
Styku uses infrared 3D scanning to capture a precise digital model of your body in 30 seconds. Unlike InBody (which is sensitive to hydration and can swing several percentage points between scans), Styku's measurements are consistent regardless of when you ate or how much water you drank. You get a rotatable 3D avatar with side-by-side visual comparisons, 21 circumference measurements, and body composition estimates correlated against DEXA-grade data.
Is there a couples or corporate rate?
Yes. Couples receive 15% off the second membership at the same or lower tier. Corporate packages (3+ employees from the same company) receive custom volume pricing. Contact us to discuss.
Where is M Health located?
M Health is located in the Dallas-Fort Worth area, serving clients from Plano, Frisco, Allen, McKinney, Richardson, and the broader North Dallas corridor. In-person sessions take place at our clinic. Tiers 1 and 2 can be delivered fully or partially remote.
Stop Managing Your Health Like a Side Project.
One team. One system. Every decision made for you — or as many as you want. Start with the Performance Audit and let the data decide your next step.
In-person and remote options available. Serving Plano, Frisco, Allen, McKinney & North Dallas.